Weigh In record (no journal entry) for 18 April 2021
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 17.83g | Prot: 37.17g | Carbs: 139.56g.
Breakfast: Pomme, La Tisanière Drainage & Élimination. Dinner: Riz au Lait, Les Printanières Soupe Pâtes et Poulet, Super U Pain au Seigle , Aile de Poulet, Haricots Verts(Congelés). more...
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Losing 5.6 kg a Week
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mohamed erko's Weight History
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