Weigh In record (no journal entry) for 18 April 2021
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73.4 kg
Lost so far: 25 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 50.78g | Prot: 59.85g | Carbs: 27.19g.
Breakfast: Veladis Икра Трески Pate , Сливочное Масло, Белый Хлеб, Кофе с Молоком и Сахаром. Lunch: Шашлык из Свинины. Dinner: Шашлык из Свинины. more...
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Gaining 4.2 kg a Week
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