Weigh In record (no journal entry) for 18 April 2021
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54.2 kg
Lost so far: 9.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 25.92g | Prot: 44.45g | Carbs: 22.73g.
Breakfast: Kaşarlı Tost, Şekersiz Çay, Yeşil Zeytin, Haşlanmış Yumurta, Marul, Genç Yeşil Soğan. Dinner: Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon, Rakı. more...
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Losing 0.7 kg a Week
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esmasolmaz's Weight History
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