Weigh In record (no journal entry) for 18 April 2021
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51.8 kg
Lost so far: 28.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 30.25g | Prot: 36.13g | Carbs: 21.74g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Aoste Stickado Pikanto. Dinner: Gemischter Salat mit Dressing, Lidl Garnelenspiesse, Open BBQ Season Hähnchen Innenfiletspieß. Snacks/Other: Frankonia No Sugar Added Weisse, Ja! Gouda Jung. more...
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Gaining 0.7 kg a Week
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