Weigh In record (no journal entry) for 18 April 2021
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64 kg
Lost so far: 1.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 55.81g | Prot: 62.56g | Carbs: 116.04g.
Breakfast: Яйцо Всмятку, Новоукраинка Овсянка Премиум 2, Пирятин Сыр Российский. Lunch: Красные Помидоры, Яйцо Всмятку, Cheese Life Моцарелла . Dinner: Зеленая Капуста, Редис, Помидоры, Огурец (с Кожурой). Snacks/Other: Красное Яблоко, Milka Вафля. more...
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2016 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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yanaprovalna's Weight History
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