Weigh In record (no journal entry) for 18 April 2021
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56.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 42.95g | Prot: 57.33g | Carbs: 144.66g.
Dinner: Şekerpare, Mevsim Salata, Sulu Köfte, Tereyağlı Pirinç Pilavı, Etli Kuru Fasulye, Mercimek Çorbası. more...
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Losing 0.7 kg a Week
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zayiflamakistiyorum.'s Weight History
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