Weigh In record (no journal entry) for 18 April 2021
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81.8 kg
Lost so far: 2.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 11.75g | Prot: 93.84g | Carbs: 87.20g.
Breakfast: DM Bio Basis Frühstücksbrei, Clever Joghurt 0,1% Natur, Mangos. Dinner: New Lifestyle Hüft-Steaks, Spargel. more...
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Losing 1.4 kg a Week
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