Weigh In record (no journal entry) for 18 April 2021
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47.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 65.85g | Prot: 87.34g | Carbs: 128.81g.
Breakfast: Muz, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Lor Peyniri, Haşlanmış Tavuk Göğsü, Ev Yapımı Yoğurt, Ceviz, Ülker Çikolata %80 Bitter. Dinner: Zeytinyağlı Kabak Dolması, Şekerpare. Snacks/Other: Lor Peyniri, Namet Hindi Füme, Ülker Çokoprens. more...
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1357 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, RPM - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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feelinnopain's Weight History
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