Weigh In record (no journal entry) for 18 April 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 20.39g | Prot: 29.13g | Carbs: 117.10g.
Breakfast: Ceviz, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Tutmaç Çorbası, Fırında Patates. Snacks/Other: İçim Light Süt, Doğadan Yeşil Çay(Sade), Kuru Hurma, Kuru Yaban Mersini, Gün Kurusu. more...
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