Weigh In record (no journal entry) for 17 April 2021
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79.8 kg
Lost so far: 3.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 75.92g | Prot: 81.10g | Carbs: 108.18g.
Breakfast: Pindakaas, AH Dikke Rijstwafels Meergranen, Blue Band Goede Start. Lunch: Smullers Patatje met, Sperziebonen, Gebakken Kibbeling. Dinner: AH Goudse Kaas Jong Belegen 48+, Blue Band Goede Start, AH Krentenbol. Snacks/Other: AH Pure Chocolade. more...
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Gaining 1.8 kg a Week
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Moosiskriebel's Weight History
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