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Börjar med kreatin och diet.
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 22.29g | Prot: 56.73g | Carbs: 84.59g.
Breakfast: whey, havregryn, Kokt Ägg, Wasa Sport Knäckebröd, Gouda eller Edamer Ost, Banan, Arla Laktosfri Mellanmjölk. more...
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Losing 2.1 kg a Week
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JonatanVas's Weight History
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