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Har börjat med Kreatin för 14 dagar sedan.
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 82.53g | Prot: 216.96g | Carbs: 188.82g.
Breakfast: Kaffe, Gouda eller Edamer Ost, Wasa Sport Knäckebröd, Jordnötssmör, AXA Fiberberikade Havregryn, Valio Laktosfri Mellanmjölk 1,5%, Body Science Kasein. Lunch: Guldfågeln Chicken Nuggets, Kiwi, Arla Laktosfri Mini Keso, ICA Gott Liv Falafel. Dinner: Arla Hushållsost 26%, Äpple, Gurka, Tomater, ICA Pommes Frites, Nybergs Deli Mörad Fläskytterfilé. Snacks/Other: Arla Laktosfri Mjölk, Tyngre Kasein Kladdkaka. more...
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Losing 0.7 kg a Week
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JonatanVas's Weight History
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