Weigh In record (no journal entry) for 18 April 2021
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 27.54g | Prot: 21.09g | Carbs: 204.80g.
Breakfast: Tempe Mendoan, Apel (tanpa Kulit), Buah Naga, Cimory Squeeze Yogurt Blueberry, Pisang, Pakcoy, Stroberi, Nanas. Dinner: Adabi Tom Yam, Nasi Putih. Snacks/Other: Kue Oatmeal, Es Buah, Bakwan, Rempeyek. more...
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Losing 1.1 kg a Week
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Sarahmatmat's Weight History
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