Weigh In record (no journal entry) for 06 January 2014
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68 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1486 kcal
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Fat: 28.73g | Prot: 56.07g | Carbs: 257.30g.
Breakfast: Pão Francês, Leite de Soja Original. Lunch: Proteína Texturizada De Soja, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tomates, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Leite de Soja, Gengibre, Maçã, Pão Francês, Biscoito Recheado de Chocolate e Avelã. more...
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2645 kcal
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Exercise:
Desk Work - 10 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Karinovsky1's Weight History
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