Weigh In record (no journal entry) for 18 April 2021
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89.5 kg
Lost so far: 1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 54.04g | Prot: 51.54g | Carbs: 175.48g.
Breakfast: Alface de Folha Verde, Tomates, Mortadela, Pão Francês, Café com Leite Integral. Lunch: Dona Benta Macarrão Parafuso, Gomes da Costa Molho com Atum, Vinho Tinto de Mesa, Salada de Maionese. Dinner: Requeijão, Aurora Pizza de Mussarela. Snacks/Other: Melitta Café sem Açúcar . more...
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3527 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Cooking - 40 minutes, Watching TV/Computer - 4 hours, Cleaning - 20 minutes, Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 4.2 kg a Week
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paty hara's Weight History
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