ИринаМун's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

89.9 kg Lost so far: 9.8 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

1287 kcal

Fat: 59.56g | Prot: 73.22g | Carbs: 130.37g. Breakfast: Кофе с Молоком, Овсяноблин с Творогом. Lunch: Ростик'c - KFC Капучино , KFS Твистер Джуниор. Dinner: Кофе с Молоком, Нижегородский Хлеб Лаваш Армянский Тонкий, Перекресток Салат с Капустой и Огурцом . Snacks/Other: Questbar Протеиновый Батончик. more...

2947 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 29 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ИринаМун's Journal, 18 Apr 21

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ИринаМун's Weight History