Weigh In record (no journal entry) for 18 April 2021
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 63.65g | Prot: 96.73g | Carbs: 114.32g.
Breakfast: Жареный Тофу, Смешанные Орехи, Банан. Lunch: Пицца Пепперони (36 см), Жареный Тофу. Dinner: Макароны Отварные, Тунец. more...
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Losing 0.4 kg a Week
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