Weigh In record (no journal entry) for 18 April 2021
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70.8 kg
Lost so far: 15.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 51.34g | Prot: 71.21g | Carbs: 152.15g.
Breakfast: Kuning Telur Matang, Kari Daging Domba, Nasi Putih, Putih Telur Matang, Bayam Dimasak (dari Segar). Dinner: ABC Sambal Asli, Batagor Batagor, Sempol, Nanas, Acar Mentimun Asam, Kari Ayam, Roti Jala, Teh Tawar, Pisang. Snacks/Other: Kraft Singles , Nutella Selai Coklat, Palmia Margarin, Ekstrak Vanila, Telur, Quaker Oat, Pisang, Nanas. more...
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Losing 1.7 kg a Week
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Aie Mika's Weight History
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