Weigh In record (no journal entry) for 18 April 2021
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54.9 kg
Lost so far: 17.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 49.42g | Prot: 43.29g | Carbs: 139.10g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Boiled Egg, Samyang Jjajang, Grilled Chicken (Skin Not Eaten). Dinner: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). more...
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Losing 0.7 kg a Week
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chikitafadhila's Weight History
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