Weigh In record (no journal entry) for 16 April 2021
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73 kg
Lost so far: 0 kg.
Still to go: 73 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 13.60g | Prot: 16.98g | Carbs: 77.09g.
Breakfast: Couve Manteiga Crua, Maçã Verde. Lunch: Queijo Parmesão (Ralado), Maggi Creme de Queijo, Alface, Quiabo Cozido. Dinner: Broa de Fubá, Vono Sopa de Abóbora com Carne . Snacks/Other: Maracujá, Batavo Iogurte Natural Desnatado. more...
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Gaining 0.5 kg a Week
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