Weigh In record (no journal entry) for 17 April 2021
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 31.69g | Prot: 32.78g | Carbs: 164.48g.
Breakfast: Café com Açúcar, Estrela do Oriente Ameixa Seca sem Caroço , Bauducco Torrada Integral. Lunch: Salada Crua, Repolho Refogado, Omelete ou Ovos Mexidos com Queijo, Feijão Vermelho. Dinner: Broa de Milho, Café com Leite e Açúcar, Panco Pão de Milho. Snacks/Other: Broa de Milho, Nestlé Chocolate Classic Meio Amargo 40% Cacau , Pão de Batata, Café com Açúcar. more...
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Losing 0.3 kg a Week
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Flavia2010's Weight History
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