Weigh In record (no journal entry) for 18 April 2021
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56.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 37.56g | Prot: 208.75g | Carbs: 114.83g.
Breakfast: 七年五季 黑全麦面包, 谷悦仁家 奇亚籽, Myprotein 奶茶味乳清蛋白粉, Shegura 全燕麦, 黄瓜/青瓜（去皮）, 伊藤食品 紫苏鸡胸, 饮食伙计 伙计魔芋吐司. Lunch: 七年五季 全麦面包（无芝麻版）, 橄榄油, 巴沙鱼, 炒菠菜, 煮鸡蛋. Dinner: 黄瓜, 橄榄油, 泰森 鸡小胸, 三岛 照烧汁, 花菜. Snacks/Other: 饮食伙计 魔芋吐司（蜗牛）, 优形 沙拉鸡胸肉（奥尔良）, 裕昌 鸡胸肉丸（奥尔良味）. more...
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Losing 0.7 kg a Week
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