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hari ini timbang BB pakai timbangan Digital
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 51.57g | Prot: 28.72g | Carbs: 279.12g.
Breakfast: Kue Lumpur, Good Day Kopi. Lunch: Semangka, Mie Telur (Ditambah, Masak). Dinner: Tumis Kangkung, Kue Lumpur, Kecap Manis, Tahu Goreng, Nasi Putih. Snacks/Other: Kue Lumpur, Good Day Kopi, Semangka, Es Buah. more...
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2300 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Cooking - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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kemurjetty's Weight History
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