Weigh In record (no journal entry) for 18 April 2021
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60 kg
Lost so far: 5.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 43.23g | Prot: 55.94g | Carbs: 189.22g.
Breakfast: Air Kelapa, Timun Suri, Pepaya, Ultra Milk Ultra Mimi Full Cream, Kurma, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Granola Addict Muesli. Dinner: Bamboe Saus Asam Manis, Sosis Ayam, Tempura Udang, Brokoli, Buncis, Wortel, Nasi Putih, Pepaya. Snacks/Other: Bakso dengan Saus (Campuran), Cireng, Gula Pasir, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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steady weight
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bubub1012's Weight History
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