Weigh In record (no journal entry) for 17 April 2021
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88.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 42.02g | Prot: 70.38g | Carbs: 107.18g.
Breakfast: Sardinhas em Óleo (Enlatado), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Penne. Lunch: Plus Vita Pão de Forma Integral 12 Grãos Zero, Sadia Hambúrguer de Frango. Dinner: Nescau Cereal, Parmalat Leite Integral. more...
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Losing 2.5 kg a Week
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cesarmedeiroos's Weight History
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