Weigh In record (no journal entry) for 18 April 2021
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55.9 kg
Lost so far: 4.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 15.75g | Prot: 50.02g | Carbs: 90.62g.
Breakfast: Frisian Flag Purefarm Low Fat Belgian Chocolate, Finna Food Sambal Terasi Uleg, Kurma, Putih Telur Matang, Mentimun (Kupas), Daging Ayam (Panggang, Bakar, Dimasak), Sayur Asem. Dinner: Kurma, Pare, Daging Ayam (Panggang, Bakar, Dimasak), Semangka. more...
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Gaining 1.1 kg a Week
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GIBRAN GHAISA's Weight History
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