Weigh In record (no journal entry) for 17 April 2021
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84.7 kg
Lost so far: 8.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 40.97g | Prot: 57.28g | Carbs: 82.70g.
Breakfast: Crownfield Mueslibar Chocolate, Everyday Halfvolle Melk, Руккола, Помидоры, Goldessa Goldessa Soft Cheese (Classic), Gekookte Schouderham, Boni Toastbrood, Яйцо. Lunch: Toasts, Tuna Sla Я, Marefino Fishsticks. more...
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Gaining 3.2 kg a Week
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