bukızkiloverecek kii's Journal, 17 Apr 21

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Weigh In record (no journal entry) for 17 April 2021

63.5 kg Lost so far: 8.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

1123 kcal

Fat: 53.24g | Prot: 41.98g | Carbs: 121.69g. Breakfast: Kuru Hurma, Süt, Eti Lifalif Yulaf Ezmesi, Havuç. Dinner: Karışık Yeşil Salata, Nohut Yemeği, Kıymalı Pide. more...

1609 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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bukızkiloverecek kii's Weight History

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bukızkiloverecek kii's Journal, 17 Apr 21

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bukızkiloverecek kii's Weight History