Weigh In record (no journal entry) for 12 April 2021
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69.5 kg
Lost so far: 29.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 101.61g | Prot: 93.75g | Carbs: 24.64g.
Breakfast: Soprole Crema Chantilly, Café, Receta del Abuelo Pasta de Pollo Finas Hierbas, Pan Nube. Lunch: Cebollas Rojas, Pimiento Rojo, Pepino (Pelado), Queso Crema, Crema Ácida, Cilantro, Lider Atún Lomitos en Agua, Hellmann's Mayonesa Supreme. Dinner: Frambuesas, Receta del Abuelo Salamini Snack, Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Queso Crema Tradicional , Gelatina sin Sabor, Café Colado, Receta del Abuelo Pasta de Pollo Finas Hierbas, Pan Nube, Soprole Crema Chantilly, Café Colado, Almendras, Queso Crema Tradicional , Gelatina sin Sabor, Café Colado, Receta del Abuelo Salamini Snack, Almendras. more...
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464 kcal
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Exercise:
Weight Training (moderate) - 29 minutes, Apple Health - 23 hours and 31 minutes. more...
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steady weight
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Valeska.E's Weight History
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