Weigh In record (no journal entry) for 17 April 2021
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83 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 69.86g | Prot: 63.72g | Carbs: 229.15g.
Breakfast: Vers Geperst Sinaasappelsap, Kaas, Bruine Boterham. Lunch: Unox Klassieke Tomatensoep, AH Wit Bolletje, Margarine, Vita D'or Margarine, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+. Dinner: Rode Tafelwijn, Cherrytomaten, AH Avocado Stukjes Diepvries , Tomatenpuree, Lidl Mozzarella Light, Koopmans Pizza Bodem, AH Broccoliroosjes. Snacks/Other: Lotus Madeleine, Sondey Suikerwafel, Jupiler Blond Bier, Vedett Bier, Liga Cracotte Volkoren, AH Smeerkaas Naturel 20+, Port. more...
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1120 kcal
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Exercise:
Wandelen vlgs. Strava. - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.9 kg a Week
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Frank452's Weight History
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