Weigh In record (no journal entry) for 17 April 2021
|
77.9 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1762 kcal
|
Fat: 103.19g | Prot: 85.14g | Carbs: 90.50g.
Breakfast: Nestle Sugar Free Coconut Creme Creamer, Coffee (Brewed From Grounds). Lunch: Kroger Deli Style Lean Oven Roasted Chicken Breast, Kroger Deli Thin Sliced Provolone Cheese, Dietz & Watson Sandwich Spread, Kroger CARBmaster Wheat Bread. Dinner: Michelob Ultra Pure Gold, Birds Eye Riced Cauliflower Savory Herb, Hannaford Sliced Tri-Tip Beef Sirloin, Souplantation Joan'S Broccoli Madness. Snacks/Other: Tullamore Dew Irish Whiskey. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
obrotherracing's Weight History
|