Weigh In record (no journal entry) for 17 April 2021
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61.2 kg
Lost so far: 4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 59.84g | Prot: 101.56g | Carbs: 88.44g.
Breakfast: Yenigün Fit Çilek Reçeli, Haşlanmış Yumurta, Lor Peyniri, Siyah Zeytin, Yeşil Biber, Namet Hindi Salam. Dinner: Sütaş Sarımsaklı Yoğurt, Patlıcan Kızartması, Kabak Kızartması, Tavuk But. Snacks/Other: Meyveli Cheesecake. more...
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Losing 3.5 kg a Week
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