Weigh In record (no journal entry) for 13 January 2018
|
60 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
880 kcal
|
Fat: 22.70g | Prot: 40.35g | Carbs: 134.75g.
Dinner: Kola Soda (Kafeinli), Dardanel Ton Ton Balık, Bulgur. Snacks/Other: Ülker Metro. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tugcecik's Weight History
|