Weigh In record (no journal entry) for 17 April 2021
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 48.87g | Prot: 42.18g | Carbs: 47.99g.
Breakfast: Grüner Tee, Tee mit Milch, Kirschtomaten, Gurke (mit Schale), Milbona Quark Magerstufe, Grillhähnchen. Lunch: Himbeeren, Äpfel, Walnüsse, Haferflocken, MinusL Frische Vollmilch 3,8% Fett, Naturjoghurt. Dinner: Gekochtes Ei. more...
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1584 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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teleritalia's Weight History
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