irisha_grishkina's Journal, 17 Apr 21

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Weigh In record (no journal entry) for 17 April 2021

59.9 kg Lost so far: 3.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

1381 kcal

Fat: 51.05g | Prot: 86.87g | Carbs: 137.38g. Breakfast: Красный Октябрь Какао Порошок Золотой Ярлык, Каравай Чиабатта, Wellness Коктейль. Lunch: Bounty Шоколадный Батончик, Семга Слабосоленая, Каравай-СВ Хлеб Шотландский Заварной с Черносливом, Плов с Индейкой. Dinner: Wellness Суп Спаржа. more...

1632 kcal

Exercise: Walking (exercise) - 5.5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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irisha_grishkina's Journal, 17 Apr 21

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irisha_grishkina's Weight History