Weigh In record (no journal entry) for 13 April 2021
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80.5 kg
Lost so far: 2 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 80.03g | Prot: 92.74g | Carbs: 90.45g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Çilek, Tam Yağlı Süt, Yayla Keten Tohumu, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi. Dinner: Untad Premium 12 Tahıllı Ekmek, Pişmiş Olgun Soğan, Kuzu Pirzola, Patates Kızartması, Antrikot. more...
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Losing 2.1 kg a Week
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h.azracelik's Weight History
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