Weigh In record (no journal entry) for 17 April 2021
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105.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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283 kcal
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Fat: 12.65g | Prot: 31.67g | Carbs: 10.27g.
Breakfast: Салат с Зеленью и Овощным Ассорти, Вареное Яйцо. Lunch: Салат с Зеленью и Овощным Ассорти, Запеченный или Жареный Лосось. more...
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Gaining 2.1 kg a Week
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