Weigh In record (no journal entry) for 17 April 2021
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 19.14g | Prot: 39.00g | Carbs: 61.39g.
Breakfast: Pilão Café. Lunch: Monteiro Chocolates Palha Italiana Light, Vagem Cozida, Carne do Peito de Frango (Assado, Cozido), Arroz com Legumes, Castelo Vinagre Balsâmico, Tomates, Hortifruti Repolho Branco Cru, Pepino (com Casca). Dinner: Paulista Manteiga Extra sem Sal, Zinho Pão de Alho (25g), Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Crioulo Requeijão Cremoso Light. Snacks/Other: Monteiro Chocolates Palha Italiana Light. more...
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1868 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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BethBoujadi's Weight History
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