g.arp's Journal, 17 Apr 21

Weigh In record (no journal entry) for 17 April 2021

81 kg Lost so far: 4.2 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

908 kcal

Fat: 44.01g | Prot: 28.33g | Carbs: 106.03g. Dinner: Peynirli Börek, Tam Yağlı Sade Yoğurt, Yayla Çorbası, Kısır. more...

2143 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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g.arp's Weight History