Weigh In record (no journal entry) for 17 April 2021
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105.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 137.82g | Prot: 71.20g | Carbs: 21.83g.
Breakfast: Tesco Organic Unsalted Butter, Ketosource Pure C8 MCT Oil, Tesco Double Cream. Dinner: Celery , Lettuce, Waitrose Onions, Napolina Chopped Tomatoes, Red Table Wine , Minced Beef (85% Lean / 15% Fat) , Garlic , Awfully Posh Pork Crackling . more...
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Losing 4.9 kg a Week
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paulcavalli72's Weight History
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