FreDemarch's Journal, 17 Apr 21

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Weigh In record (no journal entry) for 17 April 2021

83.6 kg Lost so far: 21.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

1472 kcal

Fat: 62.52g | Prot: 89.16g | Carbs: 130.41g. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Cenouras Cozidas, Arroz Branco (Cozido). Dinner: Danubio Cream Cheese Light, Aurora Lombo Cozido Defumado, Sadia Queijo Mussarela, Pão Sírio. Snacks/Other: Nestlé Kit Kat Chunky. more...

2475 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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FreDemarch's Weight History

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FreDemarch's Journal, 17 Apr 21

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FreDemarch's Weight History