Weigh In record (no journal entry) for 17 April 2021
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 36.83g | Prot: 53.27g | Carbs: 188.54g.
Breakfast: Café com Açúcar, Café com Leite Desnatado, Pão Francês. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Shimeji na Manteiga, Alface, Rúcula, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Quiabo Cozido. Dinner: Qualitá Uva Passa Clara sem Semente, Banana Nanica, Fazenda Bela Vista Iogurte Natural Desnatado (170g), Natural Life Granola Tradicional, Frooty Açaí . Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...
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2192 kcal
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Exercise:
Hiking - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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analu_ferraz's Weight History
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