Weigh In record (no journal entry) for 17 April 2021
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62.7 kg
Lost so far: 9.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 69.23g | Prot: 125.21g | Carbs: 32.12g.
Breakfast: Stem Colágeno Hidrolisado, Wickbold Pão Light 10 Grãos , Aviação Manteiga com Sal, Ovo Mexido, Probiótica 100% Pure Whey. Lunch: Alface de Folha Verde, Pele e Carne da Coxa de Frango, Arcor Chocolate Amargo 70% Cacau, Coco Seco, Banana Nanica. Snacks/Other: Pele e Carne da Coxa de Frango, Nozes Pecãs, Probiótica 100% Pure Whey. more...
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Losing 0.1 kg a Week
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