Atik Mila's Journal, 17 Apr 21

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Weigh In record (no journal entry) for 17 April 2021

70 kg Lost so far: 5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

1271 kcal

Fat: 38.85g | Prot: 76.12g | Carbs: 164.48g. Breakfast: Madu, Alpukat, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Urap, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kue Bolu, Kurma, Pisang. more...

1889 kcal

Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Atik Mila's Weight History

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Atik Mila's Journal, 17 Apr 21

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Atik Mila's Weight History