Weigh In record (no journal entry) for 17 April 2021
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79.5 kg
Lost so far: 9.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 62.78g | Prot: 58.63g | Carbs: 217.17g.
Breakfast: Bulgur Pilavı, Ev Yapımı Yoğurt. Dinner: Hurma, Elma, Indomie Köri Çeşnili Hazır Noodle , Kelle Paça. Snacks/Other: Peyman Çekirdek. more...
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Losing 2.4 kg a Week
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