Weigh In record (no journal entry) for 17 April 2021
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88 kg
Lost so far: 3.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 58.01g | Prot: 40.30g | Carbs: 166.27g.
Breakfast: Яйцо, Авокадо Авокадо, Гречневая Крупа (Вареная, Жареная). Lunch: Ketch Up Камчатка Бургер с Мясом Камчатского Краба, Trend Морс Малиновый . Dinner: МарС Марс. Snacks/Other: Россия Щедрая Душа Шоколад Горький 70%. more...
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Losing 2.3 kg a Week
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