Weigh In record (no journal entry) for 17 April 2021
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73.4 kg
Lost so far: 12.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 64.91g | Prot: 85.65g | Carbs: 149.04g.
Breakfast: Copra Óleo de Coco Extra Virgem, Abacate, Banana Nanica, Ovo, Quaker Farelo de Aveia, Cuscuz (Cozido), Aviação Manteiga com Sal. Lunch: Baden Baden IPA, Alface, Espinafre, Verde Campo Nata Light Lacfree, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Quatá Queijo Coalho Espeto, Pão de Alho, Frimesa Panceta, Eisenbahn Cerveja IPA, Batata Doce. Snacks/Other: Caqui, Polenghi Queijo Tipo Brie. more...
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Gaining 0.7 kg a Week
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Andrea Fangel's Weight History
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