Azmitifah's Journal, 17 Apr 21

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Weigh In record (no journal entry) for 17 April 2021

48.9 kg Lost so far: 9.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

893 kcal

Fat: 37.56g | Prot: 44.16g | Carbs: 102.91g. Breakfast: Air, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sup Kubis, Nasi Putih. Dinner: Fiesta Fried Chicken, Sayur Lumpia, Air, Sayur Bening Bayam, Daun Katuk. Snacks/Other: Kolak. more...

1299 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...

Losing 0.4 kg a Week

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Azmitifah's Weight History

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Azmitifah's Journal, 17 Apr 21

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Azmitifah's Weight History