Weigh In record (no journal entry) for 17 April 2021
|
76.8 kg
Lost so far: 14.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 66.91g | Prot: 49.58g | Carbs: 39.44g.
Breakfast: Nespresso Café, Gengibre, Açafrão, Vinagre, Limão. Lunch: Azeite de Oliva Extra-Virgem, Rainha Costelinha Suína, Chuchu Cozido, Pepino (com Casca), Alface Americana. Dinner: Ingredient Farofa de Castanha de Caju, Carne de Vaca Seca (Jabá), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Nespresso Café. more...
|
|
1911 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alasneaux's Weight History
|