Weigh In record (no journal entry) for 17 April 2021
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 63.65g | Prot: 37.73g | Carbs: 161.47g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Ceviz, Kuru İncir, Peyman Hurma, Mis Köy Peyniri, Yeşil Zeytin, Siyah Zeytin, Nimet Katmer . Dinner: Fümeci Kuru Et, Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Kazandibi. more...
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Losing 1.4 kg a Week
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